Sybil Allen has over 30 years' experience helping people improve the quality of their relationships and life with trauma-informed, person-centric support.
Mental health and personal wellbeing have a profound impact on one's quality of life.
Once you have decided to invest in your mental health, finding the right therapist to support you in achieving your goals is the next important step.
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Sybil Allen is a registered Clinical Social Worker with a PhD in Organizational Psychology and a Master of Social Work. She brings more than thirty years' experience working in hospitals, community health organizations, and corporate wellness programs to her private counseling practice to support individuals, couples, and organizations.
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Starting with the foundational aspects of mental health, Sybil helps clients establish understandings, mindsets, and behaviors to improve the quality of their life and well-being. The client-therapist relationship is built on trust, respect and a shared commitment to achieving your goals.
"My mission is to support and empower individuals to embrace healthy lifestyle practices and achieve their goals.
Therapy can help you cope with and navigate periods of transition, significant change, and unexpected life events.
Life transitions such as separation, divorce, starting a family, career changes, life-threatening illness, or palliative care can have a profound impact on one's mental health.
Therapy can support you with approaches and guidance to make decisions, navigate change, and cope with grief or loss during such periods.
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Sybil supports clients prepare for, respond to, or recover from periods of change or experiences of trauma. She helps individuals and couples move forward, mindful of their goals, values, and needs.
"The central pillars that inform my counselling practice begin with facilitating your understanding of trauma, the influence of your culture and the cognitive behavioural lenses you use to view the world. An integration of this intersection can lead to a re-establishment of connection and community, which is critical to our thriving as humans."
Therapy can contribute to strengthening your personal resiliency, relationships and overall quality of life.
Working with a therapist can go beyond responding to and coping with challenging circumstances. Developing greater awareness of one's self and objectives is beneficial to individuals' personal and professional areas of life.
Sybil guides clients with expertise and empathy to enact positive shifts in mindset and behaviors. She supports and empowers clients to embrace healthy lifestyle practices with simple, approachable life-changing skills.
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Combining knowledge and experience in social work and corporate training, Sybil supports clients in identifying strategies to determine and achieve their objectives.
Individuals and couples who work with Sybil are interested in a holistic approach to improving their well-being.
Individuals and couples who work with Sybil are interested in a holistic approach to well-being, They are ready to work on themselves to unpack trauma, investigate patterns, and identify new habits, behaviors and mindsets.
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Sybil's clients benefit from a knowledgeable, experienced partner in this journey. Where therapy is seldom easy, Sybil serves as a partner to clients' objectives and accountability, supporting them with knowledge, expertise and discussion.
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If you are ready for a journey toward personal healing, clarity, and growth, and feel Sybil may be a the right fit, book a discovery call.
